Ground Turkey Meatloaf

INGREDIENTS:

1 large TVF egg

1 1/2 pounds TVF ground turkey 

1 medium apple, cored and grated

1 small yellow onion, finely chopped

3/4 cup seasoned panko bread crumbs

2 tsp Worcestershire sauce

1 tsp garlic powder

1 1/4 tsp kosher salt

1/2 tsp black pepper

1 tsp Italian seasoning (optional)

FOR THE SAUCE:

1/2 C ketchup

1 Tbsp packed brown sugar

1 tsp vinegar (cider or red wine)

1 tsp Worcestershire sauce

1/4 tsp black pepper

DIRECTIONS:

1. Heat oven to 350 degrees.  Line a sheet pan with parchment paper and coat with olive oil
2. Meatloaf: In a large bowl, beat the egg.  Add meatloaf ingredients.  Using hands, combine until everything is well mixed.  Transfer to sheet pan and form into a football-shaped loaf, about 9x5 inches
3. Sauce: In a small bowl, mix ketchup, brown sugar, vinegar, W-sauce, and pepper.  Pour evenly over the top of the meatloaf, dripping down the sides.
4. Bake until internal temp is 160 degrees, 45-55 minutes.  Let rest 10 minutes before slicing.